Split APKs Installation Guide
某些应用以 Split APKs（打包在一起的多个 .apk 文件）形式分发以优化资源。标准的 Android 安装程序无法打开它们。
相关应用
新版变化
"Weekly Assessments" is now "Weekly Check In" — a clearer name for the same great feature. We've also improved the advisor search experience during registration, added a back button to the My Advisor screen, and fixed an issue where the force-update prompt could be bypassed, and several behind-the-scenes stability improvements.
关于此应用
Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App!
The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle.
Why Choose the 1st Phorm App?
- Simple Nutrition Tracking – Easily track your macros and stay on target.
- Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed.
- Water Tracking – Keep your hydration on point effortlessly.
- Step Counter – Track your daily steps and join challenges.
- 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it.
Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results.
Download the 1st Phorm App today and take the first step toward reaching your fitness goals!
Key Features
NUTRITION TRACKER
Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you.
WORKOUT PROGRAMS
Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment!
WATER TRACKER
Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease.
EXPERT ADVICE & GUIDANCE
Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress.
STEP TRACKER
Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app.
DAILY EDUCATION
Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions.
TRANSFORMATION CHALLENGES
Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot?
安全与签名验证
此 APK 下载 100% 安全。我们验证文件的加密签名与官方开发者的凭据相匹配。无任何修改或广告注入。