Savage Workouts

新版变化

Meet Weekly Programs — your training plan, built by coaches and mapped to your calendar. Pick a program, join it, and your week fills with the right workouts in the right order. Check them off as you crush them; each new week loads automatically. We also rebuilt the app around a cleaner layout with a brand-new Programs tab, so everything's a swing away. Stop guessing what to train. Start following a plan that trains you.

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Unleash Your Ultimate Physique at Home

Ditch the gym commute. Bring the intensity of a world-class training facility straight to your living room. Savage Workouts is designed for those ready to push their limits, whether you’re using pure bodyweight or a mix of home gym equipment. Fast, intense, and highly effective—this is home fitness evolved.

In Short

Hundreds of advanced workouts utilizing bodyweight, dumbbells, kettlebells, resistance bands, and more.

Follow-along formats with smart timers—just press play, follow the video, and sweat!

Targeted structured programs:

Bodyweight Mastery: Build elite functional strength and agility with zero equipment.

Savage Shred HIIT: Torch calories and skyrocket your metabolism with high-intensity conditioning.

Home Hypertrophy: Serious muscle-building routines adapted for the weights you have.

Advanced Dynamic Program: Updates weekly with fresh splits, including Upper Body Push/Pull, Lower Body Power, Full Body Complexes, and Core.

Massive exercise library featuring high-quality video demonstrations and pro form tips.

Adaptable to Your Setup
Whether you have a fully stocked garage gym, a single pair of dumbbells, or just your own body weight, Savage Workouts adapts to you. Use the equipment filter to instantly find routines that match the gear you have on hand today. No excuses, just results.

The Savage Approach
We believe you don't need machines to build a machine. Every routine is scientifically programmed to maximize time under tension, elevate your heart rate, and force your muscles to adapt—saving you time without sacrificing the quality of your workout.

The Workout Format
Every session follows a proven, structured flow to keep you safe and maximize gains:

Activation: Dynamic mobility and bodyweight movements to prep your joints and nervous system.

Savage Strength: Focused, heavy sets with structured rest to build raw power and lean muscle mass.

The Finisher: High-intensity metabolic conditioning designed to empty the tank and leave you breathless.

Why Savage Workouts?

Built for serious results: Perfect for athletes and fitness enthusiasts looking for a true challenge outside the gym.

Ultimate versatility: Easily switch between equipment-based routines and bodyweight-only days.

Comprehensive guidance: Crystal-clear follow-along videos, intuitive timers, and expert exercise breakdowns.

Goal-oriented plans: Whether you want to drop body fat, build strength, or increase endurance, there is a program for you.

Get Started Today
Take your home training to the next level. Choose your equipment, pick your program, and start your Savage Workouts transformation right now.

如何下载 Savage Workouts APK

1. 在 APK Downloader 首页 输入应用包名 app.svge.workouts。
2. 选择您的设备架构（现代设备推荐选择 ARM64）。
3. 点击 下载 获取合并后的 APK 文件。
4. 传输并安装 APK 到您的 Android 设备上。
5. 保持更新: 定期访问 APK Downloader 以搜索并下载您最喜爱的应用的最新安全版本。