1st Phorm: Fitness & Nutrition

1st Phorm: Fitness & Nutrition

1st Phorm Development
★★★★★ 4.8 Health & Fitness v26.4.0 100,000+
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1. Download Split APKs Installer (SAI) from Google Play Store.
2. Download the app archive (.apks) using the download sources listed above.
3. Open SAI, click "Install APKs", choose the downloaded archive, and click Install.

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Versão
26.4.0
Downloads
100,000+
Atualizado
Jun 10, 2026
Desenvolvedor
1st Phorm Development
Categoria
Health & Fitness
Classificação do conteúdo
Everyone
Pacote
com.firstphorm.apps
ScreenshotScreenshotScreenshotScreenshotScreenshotScreenshot

Novidades

"Weekly Assessments" is now "Weekly Check In" — a clearer name for the same great feature. We've also improved the advisor search experience during registration, added a back button to the My Advisor screen, and fixed an issue where the force-update prompt could be bypassed, and several behind-the-scenes stability improvements.

Sobre este aplicativo

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App!

The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle.

Why Choose the 1st Phorm App?
- Simple Nutrition Tracking – Easily track your macros and stay on target.
- Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed.
- Water Tracking – Keep your hydration on point effortlessly.
- Step Counter – Track your daily steps and join challenges.
- 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it.

Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results.

Download the 1st Phorm App today and take the first step toward reaching your fitness goals!

Key Features

NUTRITION TRACKER
Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you.

WORKOUT PROGRAMS
Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment!

WATER TRACKER
Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease.

EXPERT ADVICE & GUIDANCE
Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress.

STEP TRACKER
Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app.

DAILY EDUCATION
Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions.

TRANSFORMATION CHALLENGES
Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot?

Segurança e Verificação de Assinatura

Este download de APK é 100% seguro. Verificamos se a assinatura criptográfica do arquivo corresponde às credenciais oficiais do desenvolvedor. Sem modificações ou adware injetados.

Local Basic Access
  • localização aproximada (com base na rede)
  • Local exato (GPS e com base na rede)
Fotos/mídia/arquivos Basic Access
  • ler conteúdo do armazenamento USB
  • alterar ou excluir conteúdo de armazenamento USB
Armazenamento Basic Access
  • ler conteúdo do armazenamento USB
  • alterar ou excluir conteúdo de armazenamento USB
Câmera Basic Access
  • tirar fotos e gravar vídeos
Microfone Basic Access
  • gravar áudio
Informações sobre a conexão Wi-Fi Basic Access
  • ver conexões Wi-Fi
Sensores wearable/dados de atividades Basic Access
  • sensores corporais (como monitores de frequência cardíaca)
Outros Basic Access
  • ver conexões de rede
  • controlar lanterna
  • acesso total à rede
  • executar na inicialização
  • controlar vibração
  • impedir modo de supensão do dispositivo