Warm Up & Cool Down by Fitify

Acerca de esta aplicación

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Cómo descargar Warm Up & Cool Down by Fitify APK

1. Ingrese el nombre del paquete com.fitifyapps.bwwarmup en la página de inicio de APK Downloader.
2. Seleccione la arquitectura de su dispositivo (se recomienda ARM64 para dispositivos modernos).
3. Haga clic en Descargar para obtener el archivo APK fusionado.
4. Transfiera e instale el APK en su dispositivo Android.
5. Manténgase actualizado: Visite APK Downloader regularmente para buscar y descargar las últimas versiones seguras de sus aplicaciones favoritas.